With so many people suffering from high blood pressure there has been an increase in the demand for natural ways to lower blood pressure. An estimated 74.5 million Americans over the age of 20 have high blood pressure, of those, more than 20 percent are not aware of their potentially deadly condition. Blood pressure is a term that refers to the force of circulating blood against artery walls. If the pressure is high enough, it can lead to health problems, such as heart disease. While the cause of this condition is mostly unknown, there are proven ways of lowering blood pressure.
Natural Ways To Lower Blood Pressure
About High Blood Pressure
High blood pressure is identified by the amount of blood the heart pumps combined with resistance to the blood flow in the artery walls. Blood pressure is increased when arteries are narrow, which forces the heart to pump blood more quickly. A person can have high blood pressure for years without showing a single symptom. The longer hypertension goes untreated, the higher the risk for having a stroke, heart attack or other serious health problems. Ways to lower blood pressure include taking medications and lifestyle changes such as eating a healthier diet, quitting smoking and losing weight.
Additional Natural Ways To Lower Blood Pressure
One of the ways to lower blood pressure naturally is with an apparatus that controls breathing. RESPeRATE is an electronic device that analyzes breathing patterns and plays a relaxing, musical tone for inhaling and another tone for exhaling. As you listen, your breathing will naturally synchronize with the tones, which are gradually lengthened. After a few minutes of controlled, meditative breathing, the muscles surrounding small blood vessels relax, allowing the arteries to dilate and the blood to flow with less resistance. After one session with RESPeRATE, you will go from taking 16 to 19 quick, shallow breaths per minute to taking no more than 10 deep, restorative breaths. Along with diet, exercise and medication, by controlling your breathing with device like RESPeRATE, you can lower your blood pressure naturally.
How to Lower Blood Pressure
For years, experts have known that deep breathing for 10 minutes a day is a natural way to lower blood pressure. By breathing more deeply, you can prevent the diversion of blood to the brain, which makes blood more acidic. When the chemical balance of blood is altered, the kidneys retain more sodium, which is directly linked to hypertension. Laboratory studies have shown that shallow breathing forces the body to retain salt significantly enough to increase blood pressure. By focusing on deep breathing, it is believed that you can lower blood pressure naturally.
Breathing Is One Of Several Natural Ways To Lower Blood Pressure
In 2001, the Journal of Human Hypertension examined the use of a breathing device that lowers blood pressure as a non-medicinal treatment for hypertension and regulating blood pressure. After using the apparatus for eight weeks at 10 minutes a day, hypertension patients experienced a significantly greater than anticipated clinical improvement in overall blood pressure. This is just one of several effective natural ways to lower blood pressure.