For countless people, health and well-being depends on lowering blood pressure. Yet, even with exercise and diet, many have difficulty accomplishing this. However, lowering blood pressure is not impossible. To understand how to lower blood pressure fast, you must first understand how blood vessels interact with blood. There are two ways to decrease the amount of room that blood has in the body, and thus increase blood pressure.
Lowering Blood Pressure
The first way involves plaques on the walls of vessels, which shrink the cross-sectional area through which blood flows. This process is primarily controlled by the intake of certain foods, which either encourage plaques or help the body break down and eliminate plaques. One way to lower blood pressure naturally is to intake certain types of fat, especially Omega-3 fats and poly-unsaturated fats. However, for many people, lowering blood pressure is about more than just diet.
The second way that blood loses room to move is for the vessels themselves to constrict. This can happen for a number of reasons. One way is stress. Psychological stress has bodily consequences. This is because the biological purpose of stress is to help you deal with predators in the wild. The Fight or Flight response helps animals, including humans, temporarily sacrifice long-term health for short-term survival. The processes that take effect during this response have negative consequences on the body in the long term, but can help you get away from a large animal chasing you, or fight an attacker.
In the modern world of civilization, such responses should usually have little or no part in our lives. However, we are prone to interpret social, work-related, financial, and family stress in the same way that we would interpret the kinds of survival stress encountered in the wild. One physical change that occurs is the constricting of the blood vessels. This forces blood to travel more quickly throughout the body, delivering oxygen and nutrients at high speed to muscles and to the brain, which can then act more powerfully and quickly to deal with the threat at hand. Lowering blood pressure requires removing the threat, which is usually more a product of our mind or situation, than an actual physical threat.
Resperate For Lowering Blood Pressure
Resperate is designed to create relaxation in users’ bodies, which results in their blood vessels opening up, lowering blood pressure naturally. Because your breathing rates are a function of how much stress you are under, consciously lowering your breathing forces your mind to focus on releasing its stress to accomplish this. Resperate uses this fact to create a biofeedback mechanism where breathing is the feedback signal that lowers blood pressure. As you obtain more experience with the system, your brain learns to achieve a slower breathing rate, lowering blood pressure quickly and effectively. If you can successfully lower your breathing rate to about 10 breaths per minute, you will automatically relax deeply, and release stress emotions and hormones. This will result in many health benefits that can include lowering blood pressure by opening up your blood vessels.